Hello there. Welcome to Mister Weight Loser’sWeight loss blog. What do you suggest an individual do when he feel has gained weight? In this article, I will be giving you normal body weight for all ages before considering weight loss program.
Many at times, weight loss might be considered the best option for a certain individual by loved ones, because of how they look, how big their arms are, or how protruding their belly is.
However, how big your chin looks, or how fat you look amidst your friends does not justify you embarking on your weight loss program, as a matter of fact, what should determine weight loss for you should be what your weight is and nothing more. Have you ever been troubled about considering a weight loss program? Then this article is for you.
How body weight is measured?
Body weight is important, it helps assess your body composition, and can predict your health status. Research has showed that excessive body weight can lead to heart problems, diabetes. The equipment for checking the body weight is scales, it is checked by the individual standing on the weighing scale, with both hands by their sides, and excessive luggage, like shoes, bags are put off before standing on the weighing scale. Knowing your body weight is a good way to start your weight loss program.
Body Mass Index determines your normal weight for your height and age
You need to know how much you weight before starting your weight loss program.
Apparently, a lot of young people do not understand these process before starting a weight loss plan. Standing by a mirror does not help you know if you have normal body weight, or you are underweight. Knowing your BMI helps you know what to do.
Body mass index (BMI) is a measurement for your body fat, and it is calculated by the division of your body weight by the square of your height.
I explained how to check your weight in the above, you can get your height in centimeters or in feet.
Formula to calculate BMI
Weight (Kg) / Height (m) square
My weight is 55kg and height is 1.68metres
To calcuate my BMI
55/ 1.68*1.68 = 19.48
Weight (Kg) / Height (cm) square * 10,000
Weight (In) / Height (in) square *703
My weight in pounds is 121pounds and height in inches 66.14
To calculate my BMI
121/ 66.14 (in)/ 66.14 (in) * 703 = 19.4
What is normal body weight?
Having known how to calculate your BMI in both metrics and imperial, you should also know the range of what a normal body weight is.
If your BMI falls below 18.5 = Underweight
18.5 – 24.9 BMI = Healthy weight
25.0 – 29.9 = Overweight
30.0 and above = Obese
If your BMI falls between 25.0 – 29.9 it means you are slightly obese, and embarking on a weight loss program can be of help to you.
With a BMI of over 30, your health may be at risk of certain problems, and it is already a neccessity to start a weight loss program.
What is weight gain?
Weight gain can be termed as gaining weight either all over the body, or at a particular place in the body like the face, belly and arm, which can either be for a short time or for a long time.
Weight gain can be natural, gender based and also as a result of underlying health conditions.
Few causes of weight gain includes eating junks, menstrual cycle, menopause, sedentary lifestyle, excess salt intake, excess sleep, emotional disturbances, lack of sleep.
What causes sudden weight gain and weight loss
Sudden weight loss can be attributed to any of the causes I have listed above. However, a more specific cause will be look into below.
Medications can cause certain individuals to gain weight rapidly. Some medications used to treat certain disease condition have their adverse effects as weight gain. Women on oral contraceptive have a tendency of gaining weight over a short period of time.
Conditions that affect the reproductive system, especially on the female gender. Disease like ovarian cancer, polycystic ovarian syndrome can be cause of sudden weight gain.
When to consider weight loss programs
When should you consider weight loss programs? It is a very simple answer, when your BMI is above 30 with health problems like diabetes, heart disease, musculoskeletal disorders like osteoarthritis, and some cancers.
You can also consider a weight loss program when you are living a sedentary lifestyle, with a BMI above 30.